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The BodyForLife diet plan is brought to the market by EAS (formerly, 'experimental and applied sciences'), the worlds largest distributor of performance based nutritional supplements in the world. With a presence in 54 countries and a worldwide distribution network worth $300million a year, EAS really is a market leader in diet and bodybuilding nutritional supplements. Indeed, EAS is the worldwide distributor of the Myoplex brand, a group of professional quality supplements created for weight loss, muscle gain and bodybuilding. BodyForLife is a 12-week intensive diet and exercise program aimed at giving every dieter the body they always wished for, but could never achieve. Looking at the before-and-after photos from past users of this diet is certainly revealing as to the type of results that can be expected from rigorous following of this diet plan. Dieters that once had regular, slightly flabby appearances look not just slim, but toned and muscular. This certainly seems to be the intention of the BodyForLife diet - taking weight loss further and helping dieters achieve the look they always dreamed of.

The 12-week BodyForLife diet is perhaps one of the more complex and extreme we have reviewed. Developed by Bill Phillips, founder of EAS and former competitive bodybuilder and workout expert, the BodyForLife diet is understandably rigorous and exhausting. Dieters work out six times a week, following a 45 minute weight training program for half of these workouts, and a 20 minute aerobic exercise regime in the other three. Coupled with this intensive workout regime, dieters are also expected to follow a strict diet. Dieters must eat six balanced, small meals each day, all constructed from a closed list of healthy foods. These meals are intended to be the perfect combination of lean proteins, healthy carbohydrates, pulses, fruit and vegetables. The overall thrust of this diet is that the foods consumed will act to improve metabolism and thus, speed up fat loss. On the seventh day of each week, dieters can rest and (thankfully!) eat what they like, before getting back to the hardcore diet and fitness plan at the start of the next week.

The 12-week BodyForLife diet, unsurprisingly, is a hardcore diet that won't be suitable for everyone, especially if you have a lot of weight to lose. If you are substantially over weight, you would be well advised to start on a less intensive diet to lose weight initially before beginning a diet like the BodyForLife diet. If you decide this diet is for you, there is a wide range of additional community features, including guestbooks, blogs, events listings, newsletters and success stories to improve your motivation. Users are guided through their training program with a range of useful and informative training tools, exercise demos, articles and FAQs; which are all of excellent quality. BodyForLife also runs the annual Champions Competition, with a $1million prize, seeking out the most impressive bodybuilding figure each year.

There's no doubt that by following a diet and fitness plan like this one, users will definitely see a substantial improvement in their weight and physique. That said, only those who are totally committed will be able to complete this diet regime, as it is undoubtedly one of the most extreme and physically demanding we have reviewed. If you like the sound of this fitness and diet plan, hit the link below to check it out.