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Dr. Weil's Optimum Health Plan is a unique health program that is centered around alternative medicine. Dr. Andrew Weil, the famous American medical doctor, author and ethnobotanist, developed the plan to encourage those who have struggled to lose weight with convention plans to gain further success. Dr. Weil graduated from Harvard twice, and has since gone on to become a pioneer in integrative medicine. Embraced by millions the world over, his philosophy utilizes both alternative and mainstream medicine and emphasizes mind, body, and spiritual balance. Dr. Weil founded the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences in 1994, where he is a director of the program. He has written ten books that have sold over ten million copies, including Spontaneous Healing, 8 Weeks to Optimum Health, The Healthy Kitchen, and Healthy Aging. Whist Dr. Weil's medical philosophy has been successful worldwide, it has also attracted a great deal of criticism, much of which centers on his promotion of alternative medicine (much of which is unproven) at the expense of empirically tested established clinical practice.

Dr. Weil's Plan advocates a total revitalization of lifestyle in order to improve general health and perhaps instigate gradual weight loss. The program offers users a customized diet plan that takes into account the health complaints of each individual dieter, as well as their tastes and preferences. This sort of diet is intended to address the specific health concerns an individual may have through alternative medicine, thus improving their overall health and improving their lifestyle. Equally, Dr. Weil's program in Integrative Medicine at the University of Arizona incorporates structured time for meditation, exercise, and socializing among its fellows; an element that Dr. Weil views as increasingly important in the modern world. As well as providing a tailored diet, Dr. Weil introduces his clients to meditative techniques intended to revitalize them physically, mentally and spiritually.

Dr. Weil's Plan is more than just a regular diet plan. If users are open minded about the benefits of alternative medicine and are willing to embrace new techniques, it is quite possible that Dr. Weil's Plan could help them on the road to a healthy new lifestyle. What concerns us, is that Dr. Weil's Plan, whilst promises a journey that results in increased personal wellness (''more energy, better sleep, a rejuvenated mental outlook, less stress, enhanced breathing and fewer illnesses') the program makes no promises that users will actually lose weight. Indeed, it seems that any weight loss that may occur is a natural side effect of this healthy new lifestyle, and not the intention from the outset. If this philosophy suits you, then by all meals check out the site by hitting the link below - at just $4 a week, the benefits are innumerable if the program works for you!