Duke Diet Review

Joining Fee:

From $5 per weekwhich is billed quarterly (every 13 weeks).

Features:

Diet features:
- Get access to more than 400 recipes that can be used to construct your personal meal plan.
- Keep your own personal recipe box on the site, to record the recipes that you like most and keep details of your own inventions!
- Shopping List tool - don't be tempted to buy 'bad' foods at the supermarket.
- Eating Out Guides - learn how to make smart choices when eating out.
- Read a range of nutrition guides to get information on the nutritional value of your favorite foods.
- Use the customized meal planner to construct a personalized menu based on your dietary requirements.
- Keep a food log to help you make good food choices.
- Use a calorie calculator to work out your exact daily intake and record this information in your food log, too.

Fitness features:
- Use the personalized fitness planner to create a perfect workout routine, based on your personal tastes, interests, activities and lifestyle.
- View useful video demonstrations of many workouts to introduce you to new activities.

Expert Advice:
- Based on the diet offered at the world renowned Duke Diet and Fitness Center in Durham, North Carolina.
- Get specialist advice relating to managing health conditions which contribute to weight gain and a sedentary lifestyle.

Community Support:
- Take part in an active community where users support each other in losing weight and getting fit.
- Use member message boards, forums and more to get in touch with other users.
- Keep a lifestyle journal to help motivate you to continue with your diet.

Help Files / Technical Support:
- A set of Frequently Asked Questions lets users (and prospective users) get any of their questions answered.
- Speak to a Duke expert by email or telephone to get tailored, instant support.

Extras:
- Use the BMI calculator to work out your Body Mass Index - a great indicator of your developing progress.

Editor's Verdict:

The Duke Diet and Fitness center is a premier diet and lifestyle center based in Durham in North Carolina, and one of America's longest running treatment centers for those patients who struggle with weight loss and a sedentary lifestyle. Established in 1969, the Duke center has been at the forefront of diet, health and fitness support and research for more than 40 years and is a world leader in innovation in diet support. The traditional Duke program is a 2-4 week long residential program that focuses on changes to four major areas of a patient's life - their diet, their fitness, their behavior and habits and finally, the effective management of contributory medical conditions. Studies report that the Duke program is one of the most successful diet and health programs available, with more than 50% of patients continuing to maintain and improve on weight loss up to 5 years after they leave the program.

The Duke Diet Online is an online (and perhaps slightly condensed) version of the leading Duke Diet Program. As a member, you will receive guidance and information from a renowned expert in each of the core areas of 'weight loss management' as identified by the Duke scientists. While dieting with Duke Diet Online users have access to a wide range of helpful resources. One of these resources is a database of more than 400 recipes, based on the food served at the Duke Diet and Fitness center. By providing users with a wide range of recipes, dieters can tailor their own weekly meal plans around their pre-established calorie needs, and ensure that their diet is both healthy and varied. One of the best parts of the Duke Diet Online is the emphasis on the long-term aspects of weight loss, and this is also present in the diet tools. There is a vast amount of support - teaching users how to develop their own meal plans, tips for effective shopping, smart advice for restaurant dining and more. All in all, when it comes to addressing the dieting needs of Duke clients, it's pretty much all wrapped up!

The quality approach taken to dieting resources carries through to all of the other resources on the site. Users get access to a customized fitness planner which contains details of hundreds of separate mini-workouts that can be combined to create a tailored fitness routine that takes into account your interests and diet goals. Similarly, the online community that you become a member of when you sign up to Duke Diet Online is active and extensive, providing dieters with the support they really need to be successful in their weight loss. In terms of managing contributory illnesses, Duke Diet Online does not offer the consultation approach that is available at the center itself. Users can however get access to a wealth of information written by industry professionals that they can use when consulting with their regular doctor. Users will also find resources that will help them to look after their general health, including a checklist of the tests and exams they should consider having done by their health care provider regularly, tips for getting a good night's sleep, and advice on managing pain.

The Duke Diet Online is based on a proven weight-loss approach that incorporates many years of research by experts all over the world. You'll get fitness routines designed for your body, personal advice from the weight-loss experts, customized online tools, and 24-hour support from an online community. All of these features combine to provide dieters with an extremely effective supportive environment in which to achieve weight loss success, and we are convinced that the Duke Program will be beneficial to all who use it. At around $5 a week, the program is perhaps more expensive than some other we have reviewed, but it's still not overly expensive if the program proves successful for you. The Duke Diet Online allows users to trial the diet plan for a full week for $1, so if this diet sounds like the perfect one for you, hit the link below to check it out!

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Duke Diet Reviews