Sonoma Diet is one of our favorite weight loss programs. Read the reviews and user reviews here to find out more about this great weight loss program!
SonomaDiet Review
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Diet Features:
Fitness Features:
Community Support:
Expert Advice:
Extras:
Help Files / Technical Support
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Value for Money:
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Average User Rating:
Membership Fee For SonomaDiet.com:
$5 per week ($20 per month)
Basic Terms & Conditions: (For full details please consult SonomaDiet.com)
Billed quarterly (every 13 weeks), with a five-week minimum commitment. Your credit card will be charged $65 when you subscribe and at the beginning of each following quarter. You may cancel at any time and receive a refund for the unused portion of your subscription, other than the minimum five-week charge of $25, which is non-refundable.
Diet Features of SonomaDiet.com:
You'll be eating controlled amounts of healthy fats - like olive oil.
And you'll be eating healthy carbohydrates - like whole grain breads, cereals, and pastas.
You'll also enjoy fruits, vegetables, meats, and cheeses.
You may be surprised to learn that many of your favorite foods are part of The Sonoma Diet!
The Sonoma Diet is divided into 3 Waves:
Wave 1 will last only 10 days, and you'll immediately start eating delicious breakfasts, lunches, and dinners prepared with healthful whole foods. Your online Meal Planner and recipe database will provide all the options you need to stay satisfied.
Wave 2 is the major part of your diet. This is the eating plan you'll stay with until you reach your target weight. With Wave 2 comes your full enjoyment of The Sonoma Diet lifestyle. That means pleasurable eating, a heightened appreciation of fresh foods, and weight loss. More than anything else, Wave 2 is about variety. You'll even be incorporating wine into your diet, if you'd like!
Wave 3 starts the day you reach your target weight. At this point, you've accomplished much more than a healthy (and great-looking) body weight - you've changed your entire approach to eating. And now you get to reap the rewards!
Meal Planner: suggestions for Sonoma Diet-approved meals for breakfast, lunch, and dinner.
Printable Shopping Lists: Along with menu suggestions for each day on the diet, The Meal Planner will give you a printable shopping list for each meal for today and the week ahead.
Searchable Recipe Index hundreds of recipes with easy-to-follow, step-by-step instructions for preparing mouthwatering dishes that will keep you satisfied as you shed pounds.
Food Diary: Write down what you eat and how you feel each day and keep track of your weight loss goals.
Eating Guide
Wine Guide
Portion Guide
Fitness Features of SonomaDiet.com:
SonomaDiet.com offers Weight Tracker tool to help you monitor your progress but does not provide any fitness plans.
Community Support:
Sonoma Pals: lets you join forces with others who share your goals, interests, and much more.
On The Boards: a thriving online community keeps you on track and puts you in touch with hundreds of other dieters just like you.
Expert Advice:
Ask the Nutritionist: as a member you can post your question on the message board and a registered dietitian will get back to within 24 to 48 hours.
Exclusive E-mails
Day-by-Day Support
Weekly Q & A
Extras:
On-line store: buy The Sonoma Diet book, cookbook and wine on-line.
Windsor Vineyards is the official winery of The Sonoma Diet. This partnership pairs Windsor's award-winning wine with The Sonoma Diet wine country lifestyle and cookbook recipes.
Help Files / Technical Support:
SonomaDiet.com does not provide a list of FAQs.
If you have questions about The Sonoma Diet, you can e-mail or call toll-free from 9 a.m. - 8 p.m. ET, Monday through Friday.
Editor's Verdict:
Dr. Connie Guttersen is a leading expert on the health benefits of diets inspired by Mediterranean, Latin American, and Asian cuisines. Her New York Times best-selling book, The Sonoma Diet, emphasizes eating a generous variety of foods that boost your vitality, protect your heart, and improve your overall health.
As a member of SonomaDiet.com, you'll get a daily meal planner with printable shopping lists, a searchable index of over 500 recipes, personal answers from the author of The Sonoma Diet and her team of dieticians, and support from an on-line community of members just like you.
The Sonoma Diet comes in at #8 in our Weight Loss Programs category. It offers excellent diet and community support features, invaluable expert advice from qualified dieticians, but loses points because it does not offer any fitness features. It's somewhat like The South Beach Diet and the Zone Diet in this respect. However, unlike those sites, it does not report clinical success with its diet program. If you're not looking for a site that incorporates fitness features and instead want a site that offers a flavorsome diet, with lots of helpful on-line tools, then the Sonoma Diet may be for you!
Click on the button below to visit the site and get your free personal health analysis!
