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South Beach Diet Reviews
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South Beach Diet Review
by No1Reviews.com.
Last updated: 01 June 2010
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- FREE 1 week
trial!
- $5 per week ($20 per month) after
that.
- Basic Terms & Conditions: (For
full details please consult SouthBeachDiet.com)
- The South Beach Diet is $5 per week, billed
quarterly (every 13 weeks). There is a 4 week minimum
commitment. Your credit card will be charged $65 at the
beginning of each quarter. You may cancel at any time
and receive a refund for the unused portion of your
subscription.
- Diet Features:
- The South Beach Diet is
divided into three different phases:
- Banishing Your Cravings: Eliminate your cravings for sweets and
starches;
- Reintroducing Carbs: Gradually reintroduce "good" carbs into your
diet;
- A Diet for Life: Continue
eating good carbs & fats and maintain
healthy eating.
- Learn how to lose weight while eating foods you
enjoy.
- No counting calories or restricting portion
sizes.
- No need to follow meal plans to the letter.
Swap meals & ingredients to suit your tastes
& needs.
- Over 1,000 tempting recipes, approved by Dr.
Agatston.
- 100s vegetarian-only recipes with the Recipe
Search.
- The "How to Adapt Your Meal Plan" tool allows
you to put together South Beach-friendly meals with
your favorite ingredients.
- Nutrition Tool and Meal Planner so you can
store your favorite meals on-line.
- Customized shopping-list generator (to print
and take to the store).
- Tips on how to eat in restaurants and make your
favorite foods.
- Fitness Features:
- The South Beach Diet has reportedly helped
millions of patients reduce their high cholesterol
and high blood pressure, lessen their risk of
conditions such as diabetes and heart disease, and
shed excess pounds. The diet traditionally didn't
require exercise in order to provide good results,
but the South Beach Diet have developed a range of
fitness features to complement the diet to respond
to the requests of its users.
- Expert Advice from South Beach
Dietitians:
- Daily Newsletter: Diet news,
health tips, and inspiration delivered to your
inbox every day.
- Online Dietitians who visit
the message boards frequently to answer
questions.
- The Glycemic Index lists over
220 foods and tells you by how much each one
increases your blood sugar levels and contributes
to weight gain.
- The Foods to Avoid and Enjoy sections offer additional guidelines on what to eat
and what not to eat in each phase of the diet.
- In the Food Guide, you'll
learn why eating can make you hungry and how
combinations of foods can alter your
metabolism.
- Community Support:
- Take the on-line quiz to find out if the South Beach Diet is right for
you.
- Get advice, motivation, and support from fellow
South Beach Dieters.
- On-line journal facility allows you to keep a
diary of your progress. You can choose to keep your
on-line journal private or make it public for other
members to read.
- You can also bookmark your favorite journals
and follow how other dieters are doing.
- With Beach Buddies you enter
your profile and start finding other dieters to
buddy-up with.
- With over half a million subscribers to the
diet, you're sure to find a great beach buddy!
- Lose weight together and help keep each other
on track.
- Extras:
- On-line Store where you'll
find all South Beach-related products.
- Help Files / Technical Support:
- If you have questions about the
SouthBeachDiet.com, you can email or call toll-free
from 9am - 8pm EST, Monday through Friday.
The South Beach Diet was developed by
Dr. Arthur Agatston, a cardiologist and an associate
professor of medicine at the University of Miami Miller
School of Medicine. Knowing that his patients weren't
doing well on the standard, low-fat American Heart
Association diet, Dr. Agatston began to investigate
alternative diets in the 1990s. The result was the South
Beach Diet, which was offered to numerous heart patients
in Florida with impressive results. As Dr. Agatston put
it, "The real secret to The South Beach Diet is that it's
not just a diet, it's a way to eat for life." The New
York Times Bestseller The South Beach Diet is one of the
leading diets in the country, with over 5 million books
in print and more than 600,000 online subscribers. The
South Beach Diet Online introduces its customers to
fabulous foods and taste sensations. With hundreds of
delicious recipes, flexible guides for eating out, and
advice on how to shop for healthy and wholesome
ingredients it is one of the most comprehensive eating
plans available on the market today.
The South Beach Diet is extremely easy to follow and
works around a three-stage diet process. The first stage
involves eliminating the cravings and blood sugar
fluctuations that contribute to weight gain in order to
kick start weight loss and improve the general diet of
clients. The second phase is the long-term steady weight
loss phase, which involves applying the south beach diet
principles, slowly introducing good carbohydrates into
your diet to establish a healthy diet and steady,
manageable weight loss. The third stage involves
continuing to make what South Beach describe as 'good
food choices' in order to maintain a healthy weight once
you have reached your target. Many users of the South
Beach Diet report how easy it is to incorporate the diet
into their daily lives, to the point that you forget
you're even following a particular diet plan! We
especially liked the way in which users can adapt the
South Beach Diet to meet their specific dietary needs, or
to incorporate some of their favorite foods, which is
often a problem with motivating users to continue to
follow their diet plans. What's more, this plan is
medically endorsed, so you can be sure that following the
South Beach Diet isn't going to result in any nasty
health problems.
Originally, the South Beach Diet was not accompanied by
any particular health and fitness regime. The diet was
originally developed as a standalone diet plan and by
following the plan users would see results, regardless of
whether they added exercise to their daily routine or
not. In response to the desires of many of its users,
South Beach has added fitness features to the site in
order to appeal to a greater audience. As users will
undoubtedly see faster and better results if they combine
the diet plan with an accompanying fitness program, we
think this is a great feature, though it doesn't stop
users following the diet without the fitness program if
they aren't mobile, for example. The fitness program is
good, in that it can be followed at home without any
specialist equipment, but still feels a little 'bolted
on', a problem that is encountered on other programs
where the diet and fitness programs are not developed in
conjunction. Users can also take advantage of a range of
community features on South Beach Diet, where they can
meet and chat with more than 600,000 active South Beach
members.
We were impressed with what South Beach had to offer, as
its approach to dieting is simple, effective and
appreciates the importance of motivation in being
successful. While there aren't as many resources as on
other sites, which are rated higher in our reviews, we
were still impressed. Click on the button below to check out SouthBeachDiet.com for yourself...
>> Click here to visit SouthBeachDiet.com
or
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