| |
TheBestLife Review
Bob Greene helped Oprah achieve her
dramatic weight loss, and he can help you
too. Read the reviews and user reviews
here to find out more about his weight loss program,
TheBestLife.com!
- Less than $5 per week ($19.95 per
month, on the 3-month subscription plan).
- You may choose from a 1-month program, a 3-month
program, a 13-week program, a 6-month program, or a
1-year program.
:
-
Diet Features:
- Choose from hundreds of easy-to-make and
delicious Best Life recommended meals. Set your
diet preferences, create and save favorites, swap
meals, print shopping lists, track calories, and
add custom foods. Eating healthfully has never been
easier!
- Bob's three-phased approach is meant to prepare
your body for weight loss. For instance, two key
Phase One objectives - increasing your activity
level and restructuring how you eat - will help
jump start your metabolism and increase the number
of calories you burn.
- Extensive menu plans tailored to your specific
calorie needs and food preferences.
- The Best Life Diet helps you keep your calories
in check. You'll do so primarily by managing your
hunger using a tool called the Hunger Scale,
putting a lid on sweets and eating proper
portions.
- Extensive Best Life Approved
Recipe Database.
- Interactive food and exercise logs.
-
Fitness Features:
- Interactive food and exercise logs. Enter what
you've eaten and how much you've exercised, and
you'll be given feedback on how you're doing.
- Activity Tracker allows you to get credit where
credit is due: From workplace functions to fitness
classes to household chores to strength
training.
- Robust Video Library -
featuring a suite of "how-to" exercise
demonstrations, as well as related diet and
nutrition clips.
- Fitness tips from Michael Scholtz, Best
Life fitness expert.
-
Expert Advice from Bob Greene and his team at
TheBestLife.com:
- Weekly Newsletters and Tips from Bob.
- Help from a team of dietitians and exercise
experts who will personally answer all your
questions.
- The on-line store has a range of books by the
bestselling author Bob Greene, including:
- Make the Connection: Ten Steps
To A Better Body -- And A Better
Life
(co-written with Oprah Winfrey)
- A Journal of Daily Renewal: The
Companion to Make the
Connection
(co-written with Oprah Winfrey)
- Keep the Connection: Choices for a
Better Body and a Healthier Life
- Get With the
Program!
- Total Body
Makeover
- The Best Life
Diet
-
Community Support:
- The Member Community is the place to go for
encouragement, support and advice.
- Message Boards and Member Profiles help build
long-lasting relationships, which will only
increase your chances of success.
- A chance to submit your Success
Story and become a featured Best Life
Member
- Challenges to keep you motivated.
-
Help Files / Technical Support:
- A short FAQ section deals briefly with
registration and membership issues. An email
address is provided for additional queries.
- Email the fitness and diet experts directly for
answers to anything you find difficult.
- Extras:
-
- The on-line store has a range of books by the
bestselling author Bob Greene, including:
-
- Make the Connection: Ten Steps
To A Better Body -- And A Better
Life
(co-written with Oprah Winfrey)
- A Journal of Daily Renewal: The
Companion to Make the
Connection
(co-written with Oprah Winfrey)
- Keep the Connection: Choices for a
Better Body and a Healthier Life
Bob Greene studied health and physical
education at the University of Delaware and then went on
to get a master's degree in exercise physiology from the
University of Arizona. Along with being an exercise
physiologist, he is also a certified personal trainer and
a member of two distinguished groups, the American
College of Sports Medicine and the American Council on
Exercise. For the last two decades, Bob has specialized
in fitness, metabolism and weight loss. Bob Greene is
perhaps best known as Oprah Winfrey's personal trainer,
and the man behind her well-documented weight loss. Bob
is the author of ten incredibly successful books on
health and fitness, including two books that were
co-authored by Oprah Winfrey. He is a regular contributor
to Oprah Magazine, the Oprah and Friends satellite radio
network and also appears regularly on the Oprah Winfrey
show.
The best life diet plan is intended to provide dieters
with a guide as to how to change their lifestyle
entirely, to promote weight loss, healthy living and
general wellbeing. Bob Greene advocates a three phase
approach, which is intended to gradually introduce the
principles of the best life diet, to make them easier to
follow, and then continue with a diluted form of the
principles after the dieter has reached their target
weight in order to maintain that weight and healthy
lifestyle. The first phases of the diet, Phase 1, lays
the groundwork for adopting the program as a lifestyle
change, rather than a short term 'fad' diet, and
recommends a slight increase in exercise and mobility,
the eating of three solid meals a day (and one snack),
drinking plenty of water and eating at sensible times
(and never late at night). The second phase involves the
actual weight loss, and commences four weeks into the
diet process, and lasts as long as it takes to achieve
the dieter's target weight. During Phase 2, the dieter
cuts out certain 'bad' foods altogether, swapping them
for alternatives, increasing exercise and mobility
further and advocating careful portion control. In the
third phase, dieters are permitted greater flexibility in
controlling their diet, and can even add 'anything goes'
calories into their diet (whereby users can 'spend', say,
500 calories on whatever food they like).
Whilst a lot of the advice offered by Bob Greene in the
Best Life diet sounds like common sense, that is because
for the most part, it is. Bob advocates the gradual
improvement of diet (for the long term) and the inclusion
of regular exercise into a daily routine in order to
stimulate and maintain healthy weight loss. In order to
make this a little easier, the site offers a range of
useful additional features. Users can view fitness videos
which offer useful demonstrations of cardio and strength
building exercise routines, track their calorie intake
and exercise using the activity tracker and develop a
personalized fitness plan, ideally suited to their level
of fitness. Users can also interact with other users
using the community features on the website (message
boards, chat rooms and an effective buddy system). All in
all, the Best Life diet is about restructuring how and
what you eat and when you eat it; all accompanied by an
effective exercise routine.
While the Best Life diet is a great diet, and has
achieved great success in the US, we're not convinced
that it provides users with enough menu choices or meal
options in order to be completely sustainable. The
website provides only a few hundred recipes for users to
try, compared to the hundreds of thousands that are
available on other diet sites, such as eDiets.com or
Diet.com. The diet is based on sensible principles of
moderation and exercise though, so users are likely to
find it a sustainable choice if they decide to give it a
try, and are willing to think of new menu combinations
when they exhaust those on the website. If you would like
more information about the Best Life diet, made famous by
Oprah Winfrey, hit the link below to check it out!
TheBestLife
- User Reviews
|
No reviews posted for
TheBestLife.com
|
|
|
|
|
|
|
|
|
If you would like to
post a review for TheBestLife.com then
please click the button below to proceed to our review
form...
>>
Click here to visit TheBestLife.com
or
<<
Back to the rest of our Weight Loss Program
Reviews
|
|
|
