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WeightWatchers
Review
Weight Watchers Online is one of
our favorite weight loss programs. Read the reviews and
user reviews here to find out more about this great
weight loss program!
-
3-Month Savings Plan (works out at just $5
per week!)
- $65 for the first 3 months (i.e. 13 weeks at $5
per week)
- $17.95 for each additional month
-
Standard Monthly Plan
- $47.90 for the first month
- $17.95 each additional month
-
Lifetime membership:
- Once you achieve status as a Lifetime Member,
you are considered a permanent part of the Weight
Watchers family. This means that you are always
eligible for Lifetime benefits.
- Terms & Conditions vary for
each plan so please consult WeightWatchers.com for full
details.
-
Diet Features:
- There are two main diet plans with Weight
Watchers:
- The Momentum Program is
based on making better food choices by tracking
POINTS®
values.
- The Core Plan® focuses
on eating nutritious, satisfying foods without
counting or tracking.
-
Weight Watchers' eTools will help
you:
-
analyze your eating habits:
- Keep track of
POINTS values and
monitor your daily food intake
- Save your favorite foods so you can
track them easily
- Look back and see what worked for you,
or plan ahead for success
-
track your progress each
week:
- Weigh in each week to hold yourself
accountable.
- Mark important milestones.
- Chart and assess your progress along
the way.
-
find recipes, meal ideas, and eating
out strategies:
- Get nutritional information on over
30,000 food options.
- Over 1,500 recipes & meal ideas,
beginner to gourmet, for all types of
cuisine.
- Find options for all dietary needs,
from vegetarian to kosher.
- Eat out and lose weight: suggestions
for your favorite take-out & restaurant
meals.
-
create healthier versions of your
favorite recipes
- Get POINTS
values for your favorite recipes.
- Edit Weight Watchers recipes and make
them your own.
- Create your own online recipe
collection.
-
Weight Watchers eTools is also customized
for men, offering:
- Tips on how to eat the foods you love and
stay on plan.
- Advice for men on the go, family guys,
single men and more.
- Workouts designed specifically for men to
target key muscle groups.
- Expert exercise advice for all fitness
levels.
- Strategies from other men with the same
challenges.
-
Fitness Features:
- Get personalized goals based on your height and
weight, so you won't be left hungry.
- View over 60 video exercise demos, from salsa
dancing to strength training.
- Try workouts targeting specific muscle
groups.
- From beauty tips to stress-relief solutions,
Weight Watchers helps you find ways to improve the
health and well-being of your mind, body and
spirit.
-
Community Support
-
On-line:
- Read food and gadget reviews written by
other Weight Watchers members.
- Celebrate your weight-loss success by
nominating yourself for one of Weight
Watchers Before & After or Online
Achiever stories.
- Weight Watchers is popular with both men
and women. One member who subscribed to Weight
Watchers Online lost 100 lbs and found the love
of her life via the message boards!
-
Off-line:
- Weight Watchers Meetings
(off-line) provide a motivating environment led
by a leader who has lost weight with
Weight Watchers and kept it
off.
- Below are 10 things you should know about
the meetings:
- Each weigh-in is confidential.
- Meetings work for both men and
women.
- There are no required foods...eat what
you like.
- Meetings are dynamic, diverse and
fun.
- Leaders have lost weight with Weight
Watchers.
- You don't have to talk if you don't
want to.
- It's easy to find a meeting near
you.
- There are lots of meeting times to
choose from.
- Weight Watchers eTools
is available.
- There are many flexible payment options
to choose from.
-
Expert Advice (on-line and
off-line!):
- The Weight Watchers
weight-loss plan is developed by credentialed
scientists with proficiency in weight
management.
- In addition, Weight Watchers
consults regularly with renowned experts to ensure
that its weight-loss plan reflects the latest
scientific thinking.
- Weight Watchers experts
separate myth from fact and explain their
science-based approach through The Science
Center. This on-line resource lets you
explore the science of weight management and read
about new findings, so you can make informed
choices.
-
Help Files / Technical Support:
- The extensive list of FAQs should help you find
a solution to any problems which may arise. If you
have additional queries you can submit them through
the appropriate category of their on-line Contact
Us form.
-
Extras:
- Food and recipe quizzes (e.g.
Vegetarian Facts and Myths).
- At the Weight Watchers
Marketplace, you can buy recommended foods
and tools to help you meet your weight-loss
goals.
As one of the world's best known
international weight loss companies, Weight Watchers has
been helping people achieve their weight loss goals for
over 40 years. Recognized as one of the world's leading
authorities on weight loss, Weight Watchers International
has helped millions of people worldwide to lose weight.
In the UK alone over 6,000 Meetings are held each week by
a Weight Watchers Leader who has also lost weight
successfully with Weight Watchers. The revolutionary
Weight Watchers diet gives all foods a POINTS® value
- based on calories and saturated fat content, mitigated
against the fiber value in each item - which means you
can eat all of your favorite foods, just within the
constraints of the Weight Watchers plan.
The Weight Watchers points allocation system is based on
a complicated, patented formula which takes into account
the calorie, fat and fiber content of each food,
allocating every food (and every portion size) a points
value. Users of the Weight Watchers plan are then
allocated a specific points 'balance' for each day, which
they can 'spend' based on the foods they eat in each day.
As your points balance is allotted based on a number of
factors ' including age, sex, height, weight etc. ' and
changes over time to appreciate changes in your weight
and your general motivation, all users follow a tailored
diet plan, specific to their needs. Men are especially
well catered for in the Weight Watchers plan, as the
points system takes into account the differences in male
metabolisms and makes changes to the diet plan
accordingly.
Users of the Weight Watchers points system report that
keeping track of your points consumption in a particular
day is simple, especially with the help of a range of
tools intended to make following the plan all the more
straightforward. Users can use an innovative slide-ruler
in order to calculate the number of points in particular
foods, or alternatively use a great electronic calculator
to find out how many points are in particular portion
sizes of each food. Perhaps the most iconic accessory of
the Weight Watchers diet is the points 'book' which
details the points-value of more than 10,000 foods. All
of these tools make the Weight Watchers diet particularly
adaptable. Users can check out the points value of new
foods in the supermarket or can work out which foods are
best to eat when dining out or when eating with friends.
The approach is excellent for fitting the Weight Watchers
diet plan into your daily life, making the plan
sustainable and effective in the long term.
WeightWatchers.com is intended to operate like an online
Weight Watchers meeting ' supporting the dieter with a
range of innovative features. Users can choose from more
than 1500 online recipes and meal ideas (complete with a
specific points score for each meal) and more than 60
workout demonstrations. Users can also assess their food
and exercise habits by keeping an online log, and
maintain a weight loss graph by recording their weigh-in
details throughout their membership. In monitoring your
weight, the site also generates personalized weight loss
goals. Whilst there is a range of useful features, we
felt the available support was slightly less
comprehensive than those featured on other sites. The diet
features on Diet.com and eDiets.com, for example,
provides many more recipe ideas and meal plans than are
featured on Weight Watchers. Similarly, other sites
provide better fitness features (notably DeniseAustin.com
and JillianMichaels.com), as Weight Watchers only
features a range of workout videos and not a fitness
builder or planner, for example.
WeightWatchers.com is one of the most established diet
plans available on the market. Whilst many users prefer
to follow the Weight Watchers plan using scheduled weekly
meetings, the website does provide a range of supportive
features that will guide you through the process of
incorporating the Weight Watchers diet into your daily
life. While the Weight Watchers plan is proven and
successful, it is one of the more expensive plans we have
reviewed (especially if you choose a shorter term plan).
In order to see whether this plan is suited to you, check
it out using the free e-newsletter service (which can be
accessed from the Weight Watchers website).
To check out what Weight Watchers has to offer, hit the
link below to check it out!
WeightWatchers - User
Reviews
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