The Zone Dietis one of our favorite weight loss programs. Read the reviews and user reviews here to find out more about this great weight loss program!
Important Note: The official home of The Zone Diet is actually ZoneLiving.com, which is where you'll need to sign up for The Zone Diet. As such, all links on this page will direct you to ZoneLiving.com.
The Zone Diet Review
Star Ratings:
Diet Features:
Fitness Features:
Community Support:
Expert Advice:
Extras:
Help Files / Technical Support
Ease of Use / Navigation:
Value for Money:
Editor's Overall Rating:
Average User Rating:
Click the button below to visit ZoneLiving.com, official home of The Zone Diet...
Joining Fee For The Zone Diet:
$52 every 13 weeks (which works out at $4 per week or $20 per month).
Basic Terms & Conditions: (For full details of please consult ZoneLiving.com)
After a minimum of 4 weeks on the program, you can receive a refund for unused membership.
Diet Features of The Zone Diet:
The Zone 1-2-3 method is an easy way to make sure you get the right balance of fat, protein and carbohydrates to "turn on" a fat-burning metabolism and satisfy hunger at the same time. So for every gram of fat you consume you need to eat twice as many grams of protein and three times that amount in grams of carbohydrates.
Basic Zone Rules:
Eat a Zone meal or snack within one hour after waking.
To keep your insulin levels in the Zone so you are burning stored fat instead of accumulating it, eat every 4 to 6 hours after a meal or 2 to 2½ hours after a snack (including one at bedtime), whether you are hungry or not.
Drink eight 8-ounce glasses of water a day.
Start every meal or snack with low-fat protein. Next add low glycemic-load carbohydrates (i.e. vegetables and fruits) and good fats (i.e. olive oil).
Supplement daily with a highly purified Omega-3 concentrate like OmegaRx ® .
Don't beat yourself up for straying here or there. Your next meal or snack can get you right back on track.
Fitness Features of ZoneLiving.com:
Male and female body fat calculator online.
According to Dr. Sears, 30 minutes of moderate exercise 3-5 days a week, in conjunction with the Zone approach to eating, can help decrease inflammation within your fat cells and simultaneously help control insulin levels. No specific exercise plans or tools are provided at ZoneLiving.com however.
Community Support:
ZoneLiving.com has organized its forums into the following categories:
Weight Loss
Cooking Tips
Health
Vegetarians
Athletic Performance
Anti-Aging
Kids
Zone Philosophy
Zone Pals
Pets
What's New on ZoneLiving.com
Website Feedback
The interactive facility also tells you how many guests and members are currently on-line.
Expert Advice:
Dr. Sears has created a line of specialized supplements to help you achieve your goals and optimize the benefits of OmegaRx and eating In the Zone.
Quick, easy access to articles from Zone Living's Newsletters and selected third-party
providers, and the ability to search their archives provide you with valuable
information for living in the Zone.
Extras:
Zone Products are available on-line. These include
Foods: specially formulated with a
precise balance of fat, protein,
carbohydrate and miconutrients to
keep your insulin levels within the
Zone and keep hunger away for up to
4 hours. Select from great-tasting
Bars, Shakes,Cereal, even olive oil.
Omega-3 concentrates: enriched with EPA
and DHA are engineered to enhance the
benefits of the Zone Diet by helping
normalize inflammation within your body.
Specialized Supplements: designed to
help support heart and bone health,
manage cholesterol levels and more.
Books: to date more than 5 million hardcover copies of Dr Sears' Zone books have been sold in the U.S.A.
"The Zone" (1995)
"Mastering the Zone" (1997)
"Zone Perfect Meals in Minutes" (1997)
"The Anti-Aging Zone" (1999)
"Omega Rx Zone" (2002)
"The Anti-Inflammation Zone" (2004)
Help Files / Technical Support:
You can contact Customer Support by telephone or email
9.00 a.m.- 6.00 p.m. (EST) Monday to Friday and 10:00 a.m.- 3:00 p.m. (EST) on Saturday.
Editor's Verdict:
TheZone Diet was created by Dr. Barry Sears in 2002. It's part of a well-balanced lifestyle called Zone Living. The premise of the program is that by eating foods which keep your insulin levels In The Zone throughout the day, the Zone Diet can help you: lose weight, fight the effects of aging, reduce the risk of chronic disorders, improve mental and physical performance.
The Zone Diet is ranked 10th in our Weight Loss Programs category. It shares some of the diet and community support features of our top ranked sites, (Diet.com, eDiets.com, DietWatch.com, JillianMichaels.com, DeniseAustin.com) but fails to offer any exercise features, causing it to slip sharply in our rankings. It is somewhat like the South Beach Diet in not offering any exercise features. However, unlike the South Beach Diet, the Zone Diet recommends taking a range of Zone supplements to enhance the benefits of Zone Living. So if you're not keen on taking such supplements you may not find Zone Living very appealing. We also felt that the website was poorly structured, making it a little difficult to navigate. Several of our top ranked sites offer excellent interactive message boards where members can have their questions answered by the founders of the program (e.g. Dr. Kushner, Dr. Agatston, Jillian Michaels, Denise Austin) or qualified experts acting on their behalf. The Zone Living falls short here too. However, if you're convinced that Zone Living is for you, then visit the website by clicking on the button below. The membership rate is $4 per week.
Click the button below to visit ZoneLiving.com, official home of The Zone Diet...
The Zone Diet Special Offer Discounts
Special Offer Discount: Get 20% off on your autoship orders from ZoneLiving.com with the following special offer link...
