| |
Medifast Review
Medifast is one of our reviewed weight
loss programs. Read the reviews and user reviews here to
find out more about weight loss program, Medifast1.com!
- No enrollment or membership
fees!
- Medifast food products cost about
$10/day, $70/week or $275/month when taking
advantage of the convenient Variety
Packages purchase option.
- Medifast recommend that you order at least a 2-week
supply (or ideally a 4-week supply) of
Medifast Meals before you start, then
continue ordering on a monthly basis.
- Schedule your re-orders at least one (1) week in
advance so you don't run out of Medifast Meals.
-
Diet Features found in MediFast's online Eat
Right Library:
- With the Medifast 5 & 1
Plan, you eat 6 meals a day: 5 Medifast
Meals and 1 Lean & Green Meal that you cook for
yourself.
- Receive suggested meal plans
based on the food you have in your cupboards and
fridge.
- Print your meal plans and
record on-the-go.
- Browse Medifast Meal
and Lean & Green recipes.
- Learn about healthy eating and eating out with
the Food Locator tool and
Dining Out Guide.
- Browse archives of Eat Right
tips.
- Medifast Plus for Diabetics
provides the proper nutrition for people with
diabetes, allowing you to easily lose weight with
diabetes.
- After you've completed the weight loss phase,
you will progress into the Maintenance
Plan.
-
Fitness Features:
- The Medifast Exercise Guide
provides tips on how to exercise,
when to exercise and the
type of exercise activities to
do.
- Medifast will introduce you to
the Medifast Walking Program, a
12-week walking program for beginners or exercise
veterans - and will help you to incorporate a
consistent workout schedule into your healthy
lifestyle.
- Browse exercise plans in the Personal
Exercise Program.
- Find out if you are getting enough exercise
with the Exercise Smart Quiz.
- Browse archives of Exercise
Smart tips.
-
Expert Advice:
- Read articles on healthy
eating.
- Read articles on exercise and active
living.
- Download Medifast Plan
materials.
- Nutrition Support at Medifast
is available to guide you in your transition into
the Maintenance Plan after you've
completed the weight loss phase.
-
Community Support:
- Community Profile allows you
to control the information that other members can
see about you.
- UseMy Friends allows you to
manage your list of friends and send them
messages.
- Participate in the Chat
Rooms.
- Post your thoughts in the Discussion
Boards.
- Post your stories, thoughts, photo albums and
more in the Blogs.
-
Online Tools:
- Log meals, exercise, weight
loss and measurements.
- Receive a Progress Snapshot
outlining your success on Medifast.
- Track progress by checking your Daily
Calorie Balance and Nutrition Score.
- Keep yourself organized with the
Journal and Diary-To-Go.
- Use the Feel Good Library to:
- Read articles on positive thinking and
lifestyle changes.
- Relax and find inspiration in the
Meditation Room.
- Find out if you are ready for weight loss
with the Feel Good Quiz.
- Browse archives of Feel
Good tips.
-
Help Files / Technical Support:
- An extensive FAQ section provides answers to a
range of issues grouped under the following
headings:
- General Information About Medifast
- Medifast Plans
- Starting Medifast
- Using Medifast
- On the Programme
- Planning for Medifast Supplies
- Medical Monitoring
- Soy, Fiber, Dairy, Whey
- The Fat-Burning State and Weight Loss
- Exercising on Medifast
- Symptoms and Side Effects
- Transition and Maintenance
- Contraindications
- Diabetes
- Arthritis
- Women's Health
- Coronary Health
- If you require additional assistance, you can
contact specialists from Medifast's Customer Care
Department weekdays 8:00am - 10:00pm, weekends
9:00am - 6:00pm EST on
1-800-209-0878.
The Medifast program is a low-fat,
low-carbohydrate, calorie restricted diet program in
which dieters consume around half of the recommended
daily intake of calories, mostly through pre-prepared
meals and snacks. By consuming just 800-1000 calories,
dieters induce a mild state of ketosis in their bodies,
prompting the burning of excess fat and prompting
substantial, rapid weight loss. The Medifast program has
been helping people lose weight and maintain a healthy
lifestyle for more than 25 years. Medifast programs and
products were developed by a physician and have been
clinically proven in numerous studies conducted by major
university teaching hospitals. Whilst there has been some
doubt over the true efficacy of extremely low calorie
diets, administered through pre-prepared products, a
number of studies have shown that they are successful in
encouraging rapid weight loss, and that this weight loss
can be maintained if the dieter is encouraged to exercise
and taught new 'food habits' before the pre-prepared food
is withdrawn. Medifast advertise, with some confidence,
that it has been recommended by over 20,000
physicians and used by more than 1 million customers
worldwide.
The Medifast diet is not unlike many of the other,
extremely successful, controlled calorie diet plans on
the worldwide market. With Medifast, users follow the 5-1
plan, whereby they eat 5 portions of pre-prepared
Medifast food, and 1 evening meal, following strict
calorie and balance guidelines. The company boasts
average losses of up to 20lbs in one month, without the
hunger and cravings associated with other low calorie
diet plans. Whilst low calorie diet plans such as this
are not always the best choice for everyone, we are
impressed by the way in which Medifast combines a low
calorie pre-prepared diet with dieters also cooking
low-calorie meals for themselves. It certainly seems that
this style of low calorie dieting will lead to more
sustained weight loss when dieters leave the main program
and return to regular eating patterns. One of the best
features of Medifast, which sets it apart from other very
low calorie diet plans, is that Medifast encourages
low-level, low-exertion exercise as part of the diet
plan. Users of Medifast are encouraged, for example, to
join Medifast's 12 week walking program, which teaches
Medifast users how to incorporate walking into their
daily routine to boost their health and speed up weight
loss.
Similarly, when dieters leave the regular program of
pre-prepared food (the 5-1 diet), they join the
'maintenance program', which teaches Medifast dieters how
to introduce regular food back into their diets in order
to maintain a healthy weight and not simply begin gaining
weight as they return to bad eating habits. The
maintenance program concentrates primarily on teaching
good food habits, how to prepare balanced meals, how to
gradually introduce more exercise into a daily routine
and how to ensure that those who have recently left the
5-1 diet don't return to a state of bad eating habits.
Although it's very idealistic, we were impressed that so
much thought had gone into the process. The Medifast
website also provides a supportive environment in which
users can share tips and get further advice. This online
support group allows dieters to ask questions of the
experts and their peers, and to share their success
stories, thus motivating each other to be successful.
As with all very low calorie diet plans, Medifast
recommends that all dieters consult with their physician
before embarking on a substantial change of diet. The
diet is also fairly expensive, costing around $10 a day,
although the cost of the pre-prepared products is
mitigated by the reduction in grocery bills that will
naturally result from purchasing only one regular meal per
day.
If you're interested in starting a very low calorie diet
plan, such as Medifast, WonderSlim, SlimFast or
LighterLife for example, we would recommend researching
all available options using our reviews to find the plan
that will provide the best results for you.
Hit the link below to find out more about Medifast.
Medifast1 -
User Reviews
|
No reviews posted for
Medifast1.com
|
|
|
|
|
|
|
|
|
If you would like to
post a review for Medifast1.com then
please click the button below to proceed to our review
form...
>> Click
here to visit Medifast1.com
or
<<
Back to the rest of our Weight Loss Program
Reviews
|
|
|
