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Slim-Fast Review
Slim-Fast.com is one of our reviewed
weight loss programs. Read the reviews and user reviews
here to find out more about his weight loss program,
Slim-Fast.com!
- Membership of the Slim-Fast website, providing a
range of supportive materials intended to supplement
the regular Slim-Fast diet program which can be
purchased from numerous reputable retailers across the
United States, the UK and Europe.
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Diet features:
- Learn how to combine the foods you love with
delicious Slim·Fast shakes and bars.
- Use a range of diet tools to boost your success
whilst following the Slim-Fast plan.
- 3-2-1 Diet plan ensures weight loss - simply
eat 3 healthy snacks per day (either fruit or
Slim-Fast snacks), 2 Slim-Fast shakes, and 1
healthy main meal.
- Learn which Slim-Fast products are best for you
- Original, Optima, Low-Carb, High-Protein or
Easy-to-Digest.
- All Slim-Fast products are available ready
mixed, or in powder forms, in a range of
flavors.
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Fitness features:
- Develop a fitness plan which includes the
activities you enjoy.
- Learn the essential stretches to incorporate
into your exercise routine.
- Read a range of helpful exercise-related
articles intended to supplement the Slim-Fast diet
program.
-
Expert Advice:
- Slim·Fast Registered Dietitians and
Weight Loss Advisers are available to answer your
questions and give you support.
-
Community Support:
- Join the network of Slim-Fast users and share
tips, recipes and success stories.
- Participate in forums and blogs to find out how
others have succeeded.
-
Help Files / Technical Support:
- No real technical support is needed, but users
get access to a dedicated phone support helpline
where they can ask questions about the Slim-Fast
program.
-
Extras:
- BMI Calculator: Find out your
Body Mass Index (BMI) and see if you're at risk for
obesity-related health conditions such as heart
disease, hypertension and diabetes.
- Weight Loss Calculator: Based
on your weight and height, find out how much you
should be losing each week in order to meet your
goal.
- Weight Chart: This is a weekly
log to chart your progress and make sure you're on
track with your suggested weight loss.
- My diary: Keep track of your
daily food intake and how it affects your mood.
Find out what food gives you more energy than
others.
- Shop: Purchase a
range of Slim-Fast goods through the online
Slim-Fast shop hosted by Amazon.com.
As one of the diet market's oldest and most respected
brands, Slim-Fast has helped literally millions of
dieters around the world lose weight and start feeling
great. Slim-Fast started in 1977 as a small company,
and has since grown into one of the biggest brands in the
global diet market, sold in more than 20 countries
worldwide. Over the years, Slim-Fast has attracted a host
of famous spokespeople, including Ann Jillian, Tom
Lasorda, Shari Belafonte and Whoopi Goldberg to name just
a few! The Slim-Fast model was unique at its inception,
but it is a simple system that has been rolled out by a
number of different brands, though for many, the original
remains the best. The Slim-Fast website is intended to
supplement the Slim-Fast diet plan, by giving users
additional resources to speed up their weight loss, a
community environment to support them throughout the
program and a range of expert fitness and advice
resources to guide Slim-Fast dieters through any
difficult parts of their diet plan.
Following Slim-Fast's diet plan is extremely easy.
Slim-Fast describe their basic plan as "3-2-1" - users
are encouraged to eat three small snacks a day (fruit or
slim fast bars), 2 Slim-Fast shakes or nutrition bars,
and 1 healthy, balanced main meal a day. Following these
simple guidelines, users have reported massive weight
loss over a number of years. According to a 2003 obesity
study, for example, a sample of individuals following the
Slim-Fast plan were, on average 33 pounds lighter than
those following other diets, over the decade in which the
study was carried out. Whilst the results of following
the Slim-Fast diet plan are undeniable in these cases, we
question the extent to which users can stick to the plan
rigidly in order to facilitate weight gain. Users are
likely to feel strong hunger pangs during the early
stages of the Slim-Fast diet, and this may make it
difficult to follow the Slim-Fast program rigidly. Whilst
Slim-Fast have taken steps to address this problem, by
producing High-Protein and Optima versions of their
shakes and bars, dietitians continue to question the long
term weight loss benefit of programs such as Slim-Fast,
as users consistently find it difficult to maintain their
healthy weight when they stop following the plan.
This shortfall is where the Slim-Fast website provides
additional support, although it does not correct the
problem entirely. Using the site, users have access to a
range of supplementary features that are intended to
support users as they follow the Slim-Fast diet. Users
can develop their own fitness plans to supplement the
Slim-Fast system, learn how to couple Slim-Fast products
with tried and tested home cooking in a healthy way, and
check out a range of useful recipes for users to try at
home. Community elements to the site, such as the ability
to join user groups, 'buddy up' with other members and
chat to other Slim-Fast users using a community message
board, ensure that members feel that little bit more
supported as they use the Slim-Fast system.
We were incredibly impressed with what Slim-Fast offers
its dieters for free online, and feel that the features
on the site are an excellent addition to the Slim-Fast
diet program. If users find that the plan provides them
with results they can't get elsewhere, then we feel the
plan at around $10 a day (in terms of shakes, bars and
snacks) is fairly good value (considering users will save
on other grocery bills, in theory). We would however urge
users to try other diet programs that are based more on
healthy eating as opposed to meal-replacement, as medical
evidence suggests they are far more likely to produce
long-term, sustainable results.
To see what Slim-Fast has to offer, hit the link below to
check out the diet plan and the accompanying site-based
features.
However, we recommend you first check
out our top 5 weight loss programs: Diet.com, eDiets.com, DietWatch.com, JillianMichaels.com, DeniseAustin.com.
Slim-Fast -
User Reviews
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Slim-Fast.com
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