Spark People Reviews

Costs:

• Personalized plan = free.
• Membership = free.

• Set goals: choose your weight targets and change them over time.
• Recommended actions: find out how much you should eat and how to gain your ideal weight.
• Trackers: a range of tools to help you track and monitor your progress.
• Articles: read a huge range of articles about fitness, diet and more.
• Videos: watch videos for tips and inspiration.
• Message boards: talk to other members on a range of topics.
• Challenges: complete regular challenges to stay in shape.
• Inspiration: get inspirational ideas or support when you need it.
• Weight: control your weight by balancing diet with exercise.
• Fitness: work on your body shape and health using a wide range of exercises.
• Nutrition: find out what’s in the food you eat, and which foods you should be eating to stay healthy.
• Apps: download a free mobile app.
• Exercise demos: follow online demonstrations to make sure you’re exercising safely.
• Routines: plan workout routines and schedule your meals to make sure you’re on track.
• Favorites: keep lists of your favorite exercises and foods so you can easily locate them later.

For the most up to date information, please refer to the actual website. Click on the button below to check out SparkPeople.com for yourself...